It is important that you brush your teeth and gums at least twice a day—even better, after every meal, if you can. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities.
Although brushing your teeth seems like a very easy thing everyone can do, you should teach your children the most effective way to brush by modeling your own behavior. Here are ten tips to accomplish this task: Read full article at http://kiddsdental.blogspot.com/2013/04/brush-your-way-to-healthier-gums-it-is.html